You can only take a certain amount of anything. If you have too much of anything it's not good for you. So what happens when you have too much pressure and can't take it anymore? You break down mentally; a mental breakdown. Everything became too much for you and you just can't handle it.
As I'm going off to china soon I've got a lot of work to finish. Today I just couldn't keep all the stress and pressure in anymore. It felt like my world had completely collapsed in on me.
Calming down is probably the hardest thing to do. Take a step back and breathe. Take a break from whatever you're doing and got do something else.
It's not the end if the world, even if it feels like it is.
So sorry it up late again.
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