How many of you exercise? Walk, play sport, jog, go to the gym, these are all forms of exercise. My favourite is walking. As boring as it sounds it really isn't, it's the opposite. It can be relaxing, fun and it's a great way to clear your mind. It's also a really easy way to exercise and stay fit. The more often you walk, the longer you'll be able to walk because you'll get fitter and not run out of breath as quickly.
I give you the challenge of going for a short walk, everyday for two weeks.
Who knows, someday you might be running instead of walking...
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